you should avoid "bad" fats. so any fats that aren't natural you should eat as little as possible. good fats like omega 3's should be part of a daily diet, but eaten sparingly.
1980 (depending on your weight)
depends on ur weight and metabolism rate but if ur eight u shouldn't worry start worrying when your like 13 or 14 start to lose baby fat
at least 1700 calores
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
It takes 3500 calories to lose a pound
Before you start to lose weight you will need to look at the (body mass index). That will help you to see if you will need to lose weight or not. If you do need to lose weight, its best that you talk to your nutritionist and they can help you to decide how many calories you should have each day, what foods you should be eating, and what foods you shouldn't be eating regularly.
You're 14!!! stop trying to lose weight.
You need to be at least 100 lbs overweight and have tried many other options to lose weight. You can also see a nutritionist to get help losing weight.
350000 a week
For extereme weight, best to get personal medical advice.
zero
1200