For extereme weight, best to get personal medical advice.
It takes 3500 calories to lose a pound
Yes u will lose 1/2 ur weight
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
Less calories in, more exercise out.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
3,500 calories.
1500 calories
Easy, dont eat!..
you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.
current weight x 10 = calories to lose weight to maintain weight = 2000 to 2500 calories per day
Well yes, you lose weight by burning more calories then you consume, and vitamins will help replace the nutrients you are missing since you are cutting calories.
For extreme weight loss, eat 1584 calories a day of healthy non processed foods and drink lots of water. Excersise daily.