3 to 4 figs we should take in a day.it will relief in constipation...
5 figs
soak 2 dry figs overnight in milk n consume it before breakfast and you can see the result in two months
Men should take in 2,700 calories per day. Women should take in 2,000 calories.
24 with out
Eating a moderate amount of figs, typically around 1 to 3 figs per day, may contribute to lowering blood pressure due to their high potassium and fiber content. However, individual dietary needs can vary, so it's essential to consult with a healthcare professional for personalized advice. Incorporating figs into a balanced diet, alongside other heart-healthy foods, is the best approach to managing blood pressure.
Women can generally enjoy 1 to 3 figs per day as part of a balanced diet. Figs are rich in fiber, vitamins, and minerals, but they are also relatively high in natural sugars, so moderation is key. Individual dietary needs may vary based on overall health, activity level, and specific nutritional goals. It's always best to consult with a healthcare professional for personalized advice.
1500-2000
1
It would be best to ask your doctor on how many you should take a day. It would also depend on how many different varieties of vitamins you are taking per day, as to how many you can take.
1 per day
Twice per day
a teenage girl should take in 1,400 calories a day and 1,200 if on a diet!