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In the food pyramid, there are six food groups which are organized based upon how much of each type of food should be consumed. The bottom of the pyramid is made up of breads and grains, and it is suggested that people receive 6-11 servings of this food group. Breads and grains provide carbohydrates for the body, which serve as a great source of energy. The next level of the pyramid contains vegetables and fruits, which people should eat because these foods are rich in nutrients. It is suggested that people receive 3-5 servings of vegetables and 2-4 servings of fruit. The next food group consists of meat, beans, eggs, and fish. These foods provide the body with protein, iron, and zinc, and people should consume 2-3 servings of these types of food. The dairy group comes next in the food pyramid, consisting of foods such as cheese and yogurt. Dairy foods are high in protein and vitamins and minerals, especially calcium, which helps to strengthen bones, thus people should consume 2-3 servings of food from this food group. The last level of the food pyramid contains fats and sweets, which is the smallest portion because people should eat small amounts of these unhealthy foods. This level includes foods such as butter, candy, and salad dressing.
What else can I help you with?
How are a food pyramid and a food chain different?
A food chain is more relative. A food pyramid is more empirical. The food pyramid is more useful in determining food groups and needs.
What was developed by nutritionists to classify food into major groups?
The food pyramid.
What is the categories in food pyramid?
The food groups in the food pyramid are grains, fruits, vegetables, proteins, dairy, and fats, oils and sweets.
What are the three food groups?
There are five food groups in the food pyramid. Grains, vegetables, fruit, dairy, and meat/beans.
What group is wine on food pyramid guide?
Wine does not belong in any food group. The food pyramid from which many people learn about food groups is not only antiquated but is aimed at children therefore contains no alcoholic beverages.
What are the 3 types of food pyramids?
The three types of food pyramids are the traditional food pyramid, the Mediterranean food pyramid, and the Asian food pyramid. Each pyramid emphasizes different food groups and proportions based on cultural dietary patterns.
How does a food pyramid and a concept of food groups help in planning diets?
Diets can be better planned with the help of food groups and the food pyramid. It's important to know what is what and how it can help with achieving certain goals. The pyramid also helps with knowing what portions to consider in daily consumption.
Does sugar belong in the four food groups?
yes it's at the top of the food of the food pyramid
In the 1992 food pyramid what was the four basic food groups?
The food pyramid consisted of five food types fats sweets and oils, proteins, fruits, vegetables, grains
How many different nutrients are in the food you eat?
Well for that you will have to calculate the amount of food you eat and then put them in the right groups of the food pyramid to find out. you can go towww.mypyramid.gov and find out!!
What is the 4 groups of a food pyramid?
The 6 food groups are : Grains, Vegetables, Fruits, Oils, Milk, Meat & Beans
What does a food pyramid tell?
A food pyramid is used to demonstrate how much of each food group should be consumed daily. On the top, or the smallest portion, is usually sugary snacks, sweets, and things loaded with butter and fats. The largest portion on the bottom is usually grains - things with carbohydrates. There are many different versions of the food pyramid, and the pyramid may be edited to fit certain diets for both losing and gaining weight.
