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The Dietary Guidelines for Americans recommend that adults consume about 6-8 servings of grains per day, with at least half of those being whole grains. This translates to roughly 170-240 grams of grains, depending on individual dietary needs and activity levels. Whole grains are preferred for their nutritional benefits, including fiber, vitamins, and minerals. It's important to tailor grain intake to personal health goals and dietary restrictions.
What else can I help you with?
How much grains go you need per day?
5 graIns
How many grains of rice to feed a person for a day?
It takes 400 grams of rice to feed a person per day (for families, including children and adults). That is intended for two meals that include other ingredients to ensure a minimum of 2,100 kilocalories per day. There are about 48 grains of rice in a gram. Meaning it takes about 19,200 grains of rice to feed a person per day.
How many children will 1000 grains of rice feed?
It takes 400 grams of rice to feed a person per day (for families, including children and adults). That is intended for two meals that include other ingredients to ensure a minimum of 2,100 kilocalories per day. There are about 48 grains of rice in a gram. Meaning it takes about 19,200 grains of rice to feed a person per day.
What kind of food does a person that do exercise 1 hour a day need?
Meat, fruit, vegetables, and grains the size of your palm three times a day every day with lots of water in between meals.
How many serving of grains should kids eat a day?
kids should eat at least 7 grains a day
If you add the numbers of rice she got from day one to day thirty on the book one grain of rice?
Assuming this is the standard tale of a doubling of the grains of rice each day for thirty days: Day 1 = 1 grain, Day 2 = 2 grains, Day 3 = 4 grains, Day 4 = 8 grains, Day 5 = 16 grains, Day 6 = 32 grains, Day 7 = 64 grains, Day 8 = 128 grains, Day 9 = 256 grains, Day 10 = 512 grains, Day 11 = 1,024 grains, Day 12 = 2,048 grains, Day 13 = 4,096 grains, Day 14 = 8,192 grains, Day 15 = 16,384 grains, Day 16 = 32,768 grains, Day 17 = 65,536 grains, Day 18 = 131,072 grains, Day 19 = 262,144 grains, Day 20 = 524,288 grains, Day 21 = 1,048,576 grains, Day 22 = 2,097,152 grains, Day 23 = 4,194,304 grains, Day 24 = 8,388,608 grains, Day 25 = 16,777,216 grains, Day 26 = 33,554,432 grains, Day 27 = 67,108,864 grains, Day 28 = 134,217,728 grains, Day 29 = 268,435,456 grains, Day 30 = 536,870,912 grains. Adding them all together = 805,306,368 grains (805 million, 306 thousand, 368 grains) in total. At 29,000 grains of long-grain white rice per pound, she received 27,769 pounds of rice in total (approximately).
How many servings of grains should you have a day?
6serving
Recommended number of serving of bread for adults?
According to the USDA: The amount of grains you need to eat depends on your age, sex, and level of physical activity. Most Americans consume enough grains, but few are whole grains. At least ½ of all the grains eaten should be whole grains. Eat at least 3 oz. of whole grain cereal, rice, pasta, or crackers every day.
How many minuits do you need to exersice a day?
depending on the person around 30 minutes a day.
How much of your grains should be whole grain each day?
50 % of all grains consumed by a person a day should be whole grains.
How many calories does a inactive person need in a day?
2000 m 1700 f
How many ounces of grain are you supposed to have in a day?
that answer changes depending on your weight height gender and age
