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One potato cake has about 1-3 grams of saturated fat, on average.
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The amount of fat in a serving of potato chips can vary by brand and type, but a typical serving size of about 1 ounce (approximately 28 grams) usually contains around 7-10 grams of fat. Since there are about 3 teaspoons of fat in a tablespoon and 1 tablespoon equals approximately 14 grams, this translates to roughly 1.5 to 2.5 teaspoons of fat per serving of potato chips. Always check the nutrition label for specific information on the product you are consuming.
You will consume 40 calories from the carbohydrates (4 calories per gram) and 90 calories from the fat (9 calories per gram), totaling 130 calories from the 20 grams of potato chips.
On average, potato chips contain about 10-15 grams of fat per serving (around 1 ounce or 28 grams). However, this can vary depending on the brand and type of chips. It's important to check the nutrition label for specific information on the fat content of a particular product.
About 90 just going from the fat
how many grams of fat is allowable
That is only if it was fried in animal fat. Most potato chips are fried in vegetable fat. So for most cases no.
none
400 grams
There are approximately 85 grams of potato flakes in 3 ounces.
The Lays potato chips have an average of 9.5 grams fat in each 26 gram packet. That equals 147 calories and about 15% of one's daily fat allowance. This is quite low compared to some potato chips.