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1 ounce of peanuts contains about 2 grams of saturated fat.

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14y ago

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Do peanuts have fiber?

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Is a peanut a pure substance?

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Are peanuts good for you?

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15 grams total fat, 2g of saturated fat and around 170 calories per 1 oz serving.


What are the nutritional differences between peanuts and peanut butter?

Peanuts are a whole food that contain more fiber and less added ingredients than peanut butter. Peanut butter has more calories and fat due to added oils and sugars.


Why do peanuts have more energy than bread?

Well, honey, peanuts have more energy than bread because they have a higher fat content. Fat is a more calorie-dense macronutrient compared to carbohydrates, which are the main component of bread. So, if you're looking for a little energy boost, grab a handful of peanuts instead of a slice of bread.


what is better to eat unsalted peanuts or peanut butter chocolate candy bar why?

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Are dry roasted peanuts high in triglycerides?

No, dry roasted peanuts are not high in triglycerides. Foods do not have a triglyceride level - triglycerides are a measure of fat in your blood. That said, if you want to lower triglycerides, dry roasted peanuts are a good snack (in moderation) because they have near-zero cholesterol, are low in sugar, and deliver dietary fiber which is good for reducing cholesterol.