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What percent of your daily calories should come from carbohydrates?
In general, 45% - 65% of your daily calories should come from carbohydrates.Example:If you eat 2000 calories a day, 900-1300 calories (225-325 grams) of carbohydrates are recommended.
If you ate something that contains 10 grams of fat and and 25 grams of carbohydrates how many calories would come from fat?
To calculate the calories from fat, multiply the grams of fat by 9, since each gram of fat provides 9 calories. In this case, 10 grams of fat would yield 90 calories from fat (10 grams x 9 calories/gram).
How many grams should come from 3 parts carbohydrates if you have 3000 calories?
To determine how many grams should come from carbohydrates in a 3000-calorie diet, you first need to decide the percentage of total calories that will come from carbohydrates. Typically, carbohydrates should make up about 45-65% of total calories. If we take 50% as an example, then 1500 calories would come from carbohydrates. Since there are 4 calories per gram of carbohydrates, you would need approximately 375 grams of carbohydrates (1500 calories ÷ 4 calories/gram).
If there are 150 calories and 12 grams fat how many calories come from fat?
calories com from 12 grams of fat is 118 cal.
If there are 150 calories and 4 grams fat how many calories come from fat?
36 calories
If a candy bar contains 400 total calories and 20 grams of fat how many calories come from fat?
There are 9 calories per gram of fat. So 20 grams of fat would be 180 (9 x 20) calories from fat... or 45% of the calories are from fat.
How many calories come from 4grams of fat?
Every gram of fat has 9 calories. so 4 grams is 36 calories.
1 gram of fat has how many calories?
9 calories. So if something has 5 grams of fat, 45 calories come from fat.
Charles ate a pizza containing 80 grams of fat 8 calories per gram How many grams of fat is he allowed for the rest of the day without exceeding the recommended maximum daily energy intake from fat?
7.5 grams 2000 (total daily allotted calorie intake) * 0.35 (35% of energy recommended to come from fat) = 700 total 80 grams @ 8 calories a gram = 640 total calories 700 - 640 = 60 calories remaining from fat 60 / 8 (calories per gram) = 7.5
What would be the percentage of fat calories in a slice of apple pie that contains 10 grams of fat and has 180 total calories?
To find the percentage of fat calories in the slice of apple pie, first calculate the calories from fat. Since fat has 9 calories per gram, 10 grams of fat would contribute 90 calories (10 grams x 9 calories/gram). Then, divide the calories from fat (90) by the total calories (180) and multiply by 100 to get the percentage. Thus, (90 / 180) x 100 = 50%. Therefore, 50% of the calories in the slice of apple pie come from fat.
If a cereal contains 30 grams of carbohydrate and a total of 240 calories per serving calculate the percentage of calories derived from carbohydrate?
One gram of carbohydrate contains approximately 4 calories. If the cereal contains 30 grams of carbohydrate, this would mean that 120 calories come from carbohydrates. 120 calories is 50% of 240; therefore, carbohydrates comprise of 50% of the total calories for your cereal.
How many calories should come from fat per day?
2000 calories per day
