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What else can I help you with?
How much protein should a 210 pound weght lifter consume?
If you want to increase your weight then you must consume enough grams of protein equivalent to your weight in pounds daily. The source of protein must come from a variety of meals, healthy meals are recommended. If you want to stay fit then consume atleast 110 grams of protein daily. Working out on a daily basis is recommended also.
How Much Fat Should A Bodybuilder Eat?
I have always used the formula of 1.5 grams of protein multiplied by target body weight. For instance, if your target weight is 200 pounds then your protein intake should be 300 grams of protein per day.
You weight 240 and you work out 4-5 times a week what is a good amount of protein you should intake after doing your muscle training?
your daily protein intake should be 1 to 1.5 grams of your bodyweight which means 240-360 grams....after workout you should take about 50-60 grams of protein(not protein powder,while 50-60 grams of protein powder do not provide 50-60 grams of protein but less, since the protein powder is not only protein)...
How much protein should you be taking to build muscle when you weight 180 pounds?
About 72 grams of protein per day.
How many grams of protein should a kids have daily?
children 6 yrs-14yrs should have .45 grams per pound of body weight
What portion of protein do you need?
Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams.
Who needs more protein?
The amount of protein someone should have depends on their weight, and also whether or not they're trying to lose weight. A 150 pound person should have 68 grams of protein. There are calculators and equations online that tell you how much your protein intake should be.
How many grams of protein should you eat daily if you weigh 170 lbs?
Your protein intake should be your body weight in pounds, so you'll want to eat a MINIMUM of 170 grams of protein daily.
How much protien should you have in a day?
A person weighing in at about 150lbs. should take in around 55grams of protein a dayAccording to the Institute of medicine we need 0.8 grams of protein for every kilo of body weight.Link attached for more info.
When calculating the daily protein needs for marathon runners or competitive weightlifters you should allow for approximately grams of protein per?
I would say about 1 gram per lb of body weight. But opinion varies. 1.4 to 1.7 grams of protein per kilogram of body weight.
How many grams of protein are in a baby chicken?
The "gram" is a unit of weight. Servings size can be in weight or in volume. A serving of chicken is usually about 3 to 5 ounces in volume. One ounce of weight is equal to 28+ grams. 5 ounces of chicken in weight is about 140+ grams.
How many grams of protein should a man consume?
basically it depends on the protein mass of your body for example a person's weight is 8o kg. and protein mass or muscle mass in his body is40 kg then he should take approx. 100 gms of protein in his daily diet.
