You need 8 hours of sleep, and you have to be in deep sleep at 1-4 a.m.
minimum 8 hours maximum 10 hours
How many hours does it sleep
Since he is only 10... 10 hours is what he needs, since he is young... And still needs to grow:):)
hey there katy!i know how to make you taller. you should sleep while your body is straight and please dont stay up too late and eat many green stuff (vegies) and fruits.its short,but its worth it :)
if you mean how many hours you should sleep in a year it would be 3,650 hours of sleep for a regular year not a leap year
I sleep about 7 to 9 hours a day
you must get atleast 9 hours of sleep
about 10 hours of sleep
steriods dangerous for you to grow taller because it can give you many side-effects. If you want a safer way to grow taller, i suggest you " super-growth height enhancer" it is totally herbal and no side-effects. I used it myself and worked for me.
Its compulsary for a teen ager to sleep 8 hours..
4
6 Hours of sleep is enough