You need 8 hours of sleep, and you have to be in deep sleep at 1-4 a.m.
minimum 8 hours maximum 10 hours
How many hours does it sleep
hey there katy!i know how to make you taller. you should sleep while your body is straight and please dont stay up too late and eat many green stuff (vegies) and fruits.its short,but its worth it :)
Since he is only 10... 10 hours is what he needs, since he is young... And still needs to grow:):)
if you mean how many hours you should sleep in a year it would be 3,650 hours of sleep for a regular year not a leap year
steriods dangerous for you to grow taller because it can give you many side-effects. If you want a safer way to grow taller, i suggest you " super-growth height enhancer" it is totally herbal and no side-effects. I used it myself and worked for me.
I sleep about 7 to 9 hours a day
you must get atleast 9 hours of sleep
about 10 hours of sleep
Its compulsary for a teen ager to sleep 8 hours..
4
To grow taller, you must eat amino acids found in proteins to inject the pituitary gland for the creation of more fertile human growth hormones. The pituitary gland functions during your sleep so you need to sleep no more than six hours, five is best. In your sleep, you must rest on a flat and firm surface with no pillow to keep the neck balanced and to breathe at best. You need to exercise daily, the best exercise for height increase is the hanging bar. Hang therein for two minutes only daily for thirty days and grow taller up to six inches. Eat thereof fruits, vegetables, meats, fish, poultry, eggs, dairy, nuts, beans, seeds, grains, cereals, bread and so many more to acquire the most amino acid absorption possible. Sleep, eat and exercise to grow taller, and if you need more info, or simply want to try something that works guaranteed visit http://growthflexpro.com.