answersLogoWhite

0

You need 8 hours of sleep, and you have to be in deep sleep at 1-4 a.m.

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

How many hours of sleep does a 11 year old need to grow?

minimum 8 hours maximum 10 hours


How many hours does peacock sleep?

How many hours does it sleep


Hi there... I'm Katy.. i just wonder can a women like me grow taller at this age.. I'm 21years but i just 160cm please tell me if i can grow taller.. i stop grow since i was 14years... I'm Asian..?

hey there katy!i know how to make you taller. you should sleep while your body is straight and please dont stay up too late and eat many green stuff (vegies) and fruits.its short,but its worth it :)


How many hours should 10 old boy sleep?

Since he is only 10... 10 hours is what he needs, since he is young... And still needs to grow:):)


How many hours of sleep in a year?

if you mean how many hours you should sleep in a year it would be 3,650 hours of sleep for a regular year not a leap year


Are there steriods to grow taller?

steriods dangerous for you to grow taller because it can give you many side-effects. If you want a safer way to grow taller, i suggest you " super-growth height enhancer" it is totally herbal and no side-effects. I used it myself and worked for me.


How many hours a day do you sleep?

I sleep about 7 to 9 hours a day


How many hours you must sleep?

you must get atleast 9 hours of sleep


How many hours of sleep do 5th graders need?

about 10 hours of sleep


How many hours of sleep do teenages need?

Its compulsary for a teen ager to sleep 8 hours..


How many cup of milk does we need a day to grow taller?

4


What excercises make you taller?

To grow taller, you must eat amino acids found in proteins to inject the pituitary gland for the creation of more fertile human growth hormones. The pituitary gland functions during your sleep so you need to sleep no more than six hours, five is best. In your sleep, you must rest on a flat and firm surface with no pillow to keep the neck balanced and to breathe at best. You need to exercise daily, the best exercise for height increase is the hanging bar. Hang therein for two minutes only daily for thirty days and grow taller up to six inches. Eat thereof fruits, vegetables, meats, fish, poultry, eggs, dairy, nuts, beans, seeds, grains, cereals, bread and so many more to acquire the most amino acid absorption possible. Sleep, eat and exercise to grow taller, and if you need more info, or simply want to try something that works guaranteed visit http://growthflexpro.com.