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It's not necessarily the miles that count ... it's the time in lots of cases. Some reports say to exercise at least 45 minutes.
Actually.... to lose a few pounds when running is to run at a good pace for 35 minutes and walk fast for 5 minutes to cool off. When you run 45 minutes or more you are no longer burning fat, you are increasing your cardio.
What else can I help you with?
What exercise should I do if I don't want to gain muscle but just lose weight?
Run many miles.
How many miles do you have to run to lose 400 calories?
4 miles.
How many miles do you lose on your tires when you do a burnout?
it depends on how bad you do it.
How many lbs do you lose when riding a bike 10 miles?
about 3 pounds
How many miles to the gallon will you lose with a bad EGR?
There is no way to tell exactly how many miles to the gallon will you loose with a bad EGR. It depends on the car.
How many pounds did Eminem lose for 8 miles?
He lost 20 stone ..(Fact)
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many miles do you need to run if you weigh 258 pounds to lose a pound?
depends how much u want to lose good luck
How many miles should a GM 1997 SUV have?
About 120,000 miles
How many miles should you change your timing belt on a vauxhall astra?
it should be changed after 60000 miles
How many lbs can you lose in a 10 mile walk?
Three or four because you lose about one pound in 7 or 8 miles it depends
How many electrons must strontium lose to have a noble gas electron configuration?
It should lose two electrons
