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Depends on how fast you are running and your metabolism rate. For me, I run about six to eight miles every day and i have a high metabolism and so i can eat a LOT and not gain any weight at all. This prolly does not help at all, but really, to lose weight you would have to run and then not eat, but i WOULD NOT recommend that!! Start out at one mile and then work your way up to whatever n# of miles you want to accomplish. You will see the fat wearing off soon. : )
What else can I help you with?
If you weighed 280 pounds how many calories could you burn in a mile how many miles would you have to walk to lose a pound?
approx 150 a mile with a body weight of 280. 3500 calories in a pound of fat and burning 150 per mile. 23.333 miles to lose a pound.
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many miles do you need to run if you weigh 258 pounds to lose a pound?
depends how much u want to lose good luck
How many calories should you cut a week to lose a pound?
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
If your an adult how many pounds to lose to lose a pound?
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
How many lbs can you lose in a 10 mile walk?
Three or four because you lose about one pound in 7 or 8 miles it depends
How many sit ups a day to lose three pounds?
you should do 3000... 1000 is one pound..
How many miles do you need to run to lose a pound if you way 217 and have a slow matoblisime?
I would say about 3 miles if you don't eat more to make up for it.
How many calories should a 154 pound 13 year old eat a day to lose weight?
You should check out a calorie calculator to see how many you are supposed to eat. you have to burn 3500 calories to lose one pound and an exercise reference chart would tell you what exercise burns how many calories.
How many calories should you decrease each day to lose a pound a week?
A pound of fat contains roughly 3500 calories, so provided your weight is currently stable, you should aim to reduce your calorie intake by 500 calories a day to lose a pound a week. Adding in extra exercise will help too.
How many grams of fats does it take to lose one pound?
453.6g per pound
How many calories to burn to lose a pound?
If you want to lose a pound of fat and not water weight, it takes 3500 calories. So it takes 7 days of having a 500 calorie deficit to lose a pound of fat.
