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Currently, there isn't enough scientific evidence to recommend a specific dose of Biotin. But for all practical purposes the following doses (in micrograms per day) can be used to prevent deficiency based on adequate intake:
- 0-12 months - 7 mcg
- 1-3 years - 8 mcg
- 4-8 years - 12 mcg
- 9-13 years - 20 mcg
- 14-18 years - 25 mcg
- Adults >18 year - 30 mcg
- Pregnant women - 30 mcg
- Breast feeding women - 35 mcg
Considering the age of the girl in question i.e. 13 years, a dosage of 20 to 25 mcg daily is adequate to provide for her daily needs.
However, if it is for therapeutic use, it is better to consult a physician who will recommend the dosage based on severity of deficiency.
What else can I help you with?
How many milligrams of biotin should a thirteen year old girl get?
6
How much should you weigh if you are a thirteen girl who is 5 1?
Around 100 pounds
Should you use a rectal thermometer on a thirteen year old girl?
No her let her do it on her own
How should a thirteen year old guy kiss a girl?
depends if there the same age
How much vitamin C should a 14 year old girl have in one day?
45 milligrams
Should a thirteen year old guy kiss a girl while they are slow dancing?
deffinantly(: (;
Is 130 pounds nomal for a 14 year old girl?
it really depends on the height of the girl, but no a thirteen year old girl should not weigh 130 pounds.
What actors and actresses appeared in A Girl Thirteen - 2007?
The cast of A Girl Thirteen - 2007 includes: Shasha Wang
How many pull ups can a 13 year old girl do?
a thirteen year old should do about 25-40
Is it ok for a thirteen year old girl to have a thirteen year old boyfriend?
Of course.
Should a thirteen year old Mexican be dating a thirteen year old Korean girl?
It's really up to them what they do personally in relationships if they are happy then its fine just think whats best for them
What the the number of calories a thirteen year old girl should concume in a day?
About 1,600, with moderate exericse and healthy choices.
