About 1,600, with moderate exericse and healthy choices.
About 1,400 caloires, with moderate exercise and healthy choices.
Going by calories, a thirteen year old boy should eat about 2200 calories a day.
On average, a 13 year old girl should take in 1700-2100 calories a day to remain healthy. Seeing as you are shorter, then I'm guessing you should intake the lower amount of calories.
About 1,200, with moderate exercise and healthy choices.
1.8571
on average a teenager should eat about 2,000 to 3,000 calories a day.
Even when trying to lose weight, there is a minimum number of calories per day which should be consumed to stay healthy. For women, that number is 1,200 calories per day. For men, the number is 1,500 calories per day.
There is no exact number but they should be consuming at least 1500 calories a day. Everyone has a different metabolism so they will burn more calories or eat more and be skinnier.
There are any number of websites that can help you find this out,
Body frame
it tells you on nearly every food item you buy! it depends on the size and height of the child though , as long as a 13 yr old burns off what they take in , in calories theres nothing to worry about .. although usually about 1900 calories a day, unless they are very athletic then about 2100 calories.
The number of calories you should eat each day depends on several factors, including your age, size, height, sex, and lifestyle. In general a man should take in 2,500 to 2,700 calories per day.