i no that 30mins on the trampoline is equivilent to running 3miles if this helps?
About 10 minutes of stepper burns about 100 calories.
PCH = 51 Calories
Thirteen minutes per pound. Two hundred and sixty minutes total.
You would burn about 200 calories by walking for 60 minutes. About how many calories would you burn if you walk for 15 minutes
Trampolining is the second fastest calorie burner on the planet, if you use the trampoline correctly and do routines. It can burn calories 3 times faster that jogging. Jogging @ 5.5kms per hour may burn 407 calories per hour (depending on various other factors). So 20 minutes on the trampoline may burn the same amount of calories depending on various factors such as your weight, level of fitness, etc. It is important that you learn a few basic moves and put them into a routine to gain the full benefits of the Trampoline exercise.
I think its 3500
20 minutes per pound plus an extra 20 minutes. In this case 5 hours 15 minutes.
You should cook a turkey for about 15 minutes per pound.
3500 calories
The amount of calories you will burn doing jump jacks varies based on your size and the intensity at which you are jumping. An average 150 pound person jumping 60 minutes will burn 306 calories.
Depends entirely on what pulse rate those exercises are spent on.
There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.