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The potato contains vitamins
and minerals
, as well as an assortment of phytochemicals
, such ascarotenoids
and natural phenols. Chlorogenic acid
constitutes up to 90% of the potato tuber natural phenols. Others found in potatoes are 4-O-caffeoylquinic acid (crypto-chlorogenic acid), 5-O-caffeoylquinic
(neo-chlorogenic acid), 3,4-dicaffeoylquinic and 3,5-dicaffeoylquinic acids.[58]
A medium-size 150 g (5.3 oz) potato with the skin provides 27 mg of vitamin C
(45% of the Daily Value (DV)), 620 mg of potassium
(18% of DV), 0.2 mg vitamin B6
(10% of DV) and trace amounts of thiamin
, riboflavin
, folate
, niacin
, magnesium
,phosphorus
, iron
, and zinc
. The fiber content of a potato with skin (2 g) is equivalent to that of many whole grain breads, pastas, and cereals.
In terms of nutrition, the potato is best known for its carbohydrate
content (approximately 26 grams in a medium potato). The predominant form of this carbohydrate is starch
. A small but significant portion of this starch is resistant to digestion byenzymes
in the stomach
and small intestine
, and so reaches the large intestine
essentially intact. Thisresistant starch
is considered to have similar physiological effects and health benefits as fiber
: It provides bulk, offers protection against colon cancer
, improves glucose
tolerance and insulin sensitivity, lowers plasma cholesterol andtriglyceride
concentrations, increases satiety, and possibly even reduces fat storage.[59]
[60]
[61]
The amount of resistant starch in potatoes depends much on preparation methods. Cooking and then cooling potatoes significantly increases resistant starch. For example, cooked potato starch
contains about 7% resistant starch, which increases to about 13% upon cooling.[62]
What else can I help you with?
How are the nutrients in potatoes lost?
when you smell my faurt
What absorbs nutrients from its environment for food?
potatoes
Can you grow potatoes in leaf mold that's well rotted?
No, while leafmould is a great ammendement for soil structure it does not contain many nutrients. Potatoes are heavy feeders and require good fertile soil, leaves do not contain the required NPK nutrients.
Why do this potatoes have roots?
They need to absorb water an nutrients.
What nutrients are found mainly in fruits and vegetables?
Many vegetables contain different nutrients and vitamins. For example, sweet potatoes are high in potassium and vitamin K but not all vegetables are high in these nutrients.
Can you boil potatoes with the skin on?
Yes, you can boil potatoes with the skin on. This can help retain nutrients and flavor. Just make sure to wash the potatoes thoroughly before boiling.
Are purple magesty potatoes edible?
They are edible, full of nutrients and antioxidants
What are the nutrients found in potatoes?
Starch,vitamin -c,carbohydrate,pottasium,
Are potatoes a type of seed?
No, potatoes are not a type of seed. They are a type of tuber, which is a swollen underground stem used for storing nutrients. Potatoes are grown from the "eyes" or sprouts of a potato, not from seeds.
Is it healthy to eat potato skin?
Yes. The skins of potatoes hold many of the nutrients the potato absorbed from the soil while growing in the ground.
How can I best prepare boiled potatoes with skin to retain their nutrients and flavor?
To best prepare boiled potatoes with skin to retain their nutrients and flavor, wash the potatoes thoroughly, leaving the skin on. Boil them in a pot of water until they are tender but not overcooked. Avoid peeling the skin before boiling as it helps to retain nutrients. Season with salt and herbs after boiling for added flavor.
Do I have to peel sweet potatoes before cooking them?
No, you do not have to peel sweet potatoes before cooking them. The skin is edible and contains nutrients, but it can be removed if desired.
