Starch,vitamin -c,carbohydrate,pottasium,
when you smell my faurt
potatoes
Many vegetables contain different nutrients and vitamins. For example, sweet potatoes are high in potassium and vitamin K but not all vegetables are high in these nutrients.
They need to absorb water an nutrients.
Beta and alpha carotenes are found in sweet potatoes.
It was found in potatoes .
Yes, you can boil potatoes with the skin on. This can help retain nutrients and flavor. Just make sure to wash the potatoes thoroughly before boiling.
They are edible, full of nutrients and antioxidants
The way that the potatoes are cooked, and the condiments, garnishes, etc. that are added, have an impact on the nutritional values of the dish. For most of these nutrients, storage is very temporary. Following are nutrients that are found in plain baked potatoes:Carbohydrates,Fats,Fatty acids,Protein,Vitamins,Minerals,water.
No, potatoes are not a type of seed. They are a type of tuber, which is a swollen underground stem used for storing nutrients. Potatoes are grown from the "eyes" or sprouts of a potato, not from seeds.
To best prepare boiled potatoes with skin to retain their nutrients and flavor, wash the potatoes thoroughly, leaving the skin on. Boil them in a pot of water until they are tender but not overcooked. Avoid peeling the skin before boiling as it helps to retain nutrients. Season with salt and herbs after boiling for added flavor.
No, you do not have to peel sweet potatoes before cooking them. The skin is edible and contains nutrients, but it can be removed if desired.