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You must exercise enough (strength and cardio) and balance your calories to be slightly less than what you are taking in (with fuel). Chapatis are starch - so eat protein rich and fat (good omega 3/6) with each meal. Eat every 4 hours. Drink loads of water (no other fluids...) I would eat very little carb's with each meal, unless you are exercising at high intensity. Nuts and seeds work as good fuel, but use portions wisely.
You cannot lose weight quickly 3500 calories lost = 1 pound fat lost Body fluids change your weight all the time , so don't weigh yourself daily. Focus on eating clean real foods, not packaged food(s). Limit fruit, bread and grains and dairy until your body weight (or body fat) is reduced. Walk in the morning 20 min before breakfast and 20 minutes at night after your last meal. Go to bed at 10:30 pm or earlier to speed up weight loss. Good luck.
What else can I help you with?
Does cucumber reduce body weight?
Cucumber is low in calories and fat, making it an ideal snack for those trying to reduce weight. To stimulate weight loss, throw cucumbers in salads or eat them plain with a dash of lemon juice, salt, and black pepper.
Why should their be plain cigarette packaging?
There should be plain packaging - to discourage people buying cigarettes. It's common knowledge that people are attracted to items by the colours on the packaging (that's why sweets have bright, colourful wrappers).Forcing tobacco manufacturers to use plain wrappers will reduce the attraction (especially for younger people)
How do you make a chapati when your on weight lose process?
You can do a few simple things like: adding carrots in making the dough. Using less oil when cooking. -See my you tube Channel video “Neema Penuel“ where l show how. The title is vlog 5: one good way to make and serve delicious chapatis.
What is the best weight loss plan for bodybuilding?
If you are exercising, then you should be able to lose some weight. Plain body building will allow you to enhance your muscle, and decrease fat level in the body.
Does the weight of an air plain make a difference?
yes
How many grams of weight in a plain donut?
110
When using plain flour to make bread in a machine how much dried yeast should you use?
1% to 2%. I use about 1.25% ( of the weight of the flour )
How many stamps are needed on a four page letter?
For plain letter sized paper, it should only be 1 stamp. The max weight for 1 stamp is 3.5 ounces, and a 4 page letter (plain paper) should not weigh anymore than 1 ounce.
What is the unit weight of plain concrete?
The unit weight of PCC is 24KN/cum and that of RCC is 25KN/cum
What is one problem of farming the flood plain suggest what could be done to reduce the problem?
Jeff
Should a flood plain be protected?
a flood plain should be protected or else people would build on one and won't survive
How much does 650 gallons of water weight?
For plain water, about 5,424 pounds.
