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Calories in three ounces of turkey
There are:

  • approx 114 calories in three ounces of roast turkey breast with the skin removed before eating
  • approx 159 calories in 3 oz of roast turkey breast including the skin
  • approx 156 calories in 3 oz of roast turkey dark meat with the skin removed before eating
  • approx 186 calories in 3 oz of roast turkey dark meat including the skin

For the calories in vegetables to serve with turkey, and a vegetable calorie chart, which you may use as a daily guide, see the page link, further down this page, listed under Related Questions.

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15y ago

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