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Safely? Fat, water, muscle?
If you're seeking to lose only fat, I'd aim for a maximum of 3 lbs of fat loss per week, a total of 9 over the period.
Lift weights (helps fat burn tremendously), do an hour or so of moderate-hard cardio, and eat 1500-2000 of healthy calories per day.
Make sure you drink plenty of water (2+ liters per day) to keep off excess water weight (yes, it seems counter-intuitive, but the more water you give your body, the less it feels it has to keep on), and eat 5-6 small meals per day.
Following the above will keep your metabolism high, calories expended significant, and calories taken in restricted.
Count your calories, and try to maintain a deficit of 1500 per day (if you eat 1500, expend 3000). This will translate to 3 lbs of fat lost per week.
What else can I help you with?
How many pounds can you lose in 2 days?
well it depends on what your doing but if you can lose about 5 pounds in 2 days.
How many pounds do you have lose to go down 4 dress sizes in 7 days?
you have to lose 6 pounds
How many pounds will you lose in five days if you only eat one hundred calories?
enough pounds to get you to see a psychiatrist for an eating disorder.
How many days will it take for a child to lose 2 pounds?
if your child is very fat then it will take 728days
How many pounds do you have to lose to get a star with Weight Watchers?
You have to lose five pounds.
How many pounds can you lose in 6 days?
Frankly it is very unhealthy to lose even 1 pound in 5 days.
How many pounds is healthy to lose in one month?
about 15 pounds or even 20 is still ok any higher can result in injury or unhealthy days
How do you lose 45 pounds in 45 days?
If you want to lose weight and lose it fast there are many ways to do that. If you are really wanting to lose 45 pounds in 45 days, it's not going to be easy, your going to have to work at it.
If you dont eat for 3 days how many pounds will you lose?
If you are trying to lose weight, not eating for three days will not be much help. You may not lose any weight at all if you don't eat for three days. Your body will think that there is a food shortage and will start to store fat.
How many days does it take to lose 20 pounds without eating?
depends. it can take anywhere from 1-5 months
How many bottles of water should you drink in two days to lose 50 pounds?
It isn't possible to lose 50 pounds within two days, no matter how much water you drink. Losing weight takes time, it's not something that can be done straight away.
How many pounds will you lose in a month if you wigh 177 pounds?
You will lose 0 pounds unless you exercise and eat healthy.
