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To burn 1 pound of weight, you need to create a calorie deficit of about 3,500 calories. The number of steps required to achieve this varies based on individual factors such as weight and walking speed, but on average, walking 10,000 steps burns approximately 400-500 calories. Therefore, you would need to walk roughly 70,000 to 87,500 steps to burn 1 pound, depending on your specific calorie expenditure.
What else can I help you with?
How many calories do you have to burn to lose 52lb?
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
I am about 5'10 and 129 lbs how many calories do i need to burn to lose weight?
Completely depends on their weight and height which wasn't provided.
How many calories do you need to burn to lose one pound a week?
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.
Do you need to burn more calories than you eat to lose weight?
yes to lose weight you need to burn more calories than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you
How do you determine the number of calories you need to burn to lose weight?
To lose one solid pound of weight, you need to burn 3,500 more caloires than you consume. If you eat 1,500 calories, for example, you will then need to burn 5,000 caloires to lose a pound.
How calories do you need to burn one pound if you weigh 130?
To lose a pound, no matter what weight you are, you need to burn 3500 calories.
How many miles do you need to run in order to burn 1000 calories?
The number of miles you need to run to burn 1000 calories depends on your weight, speed, and running efficiency. On average, a person may need to run around 7-10 miles to burn 1000 calories.
How many steps do you have to take to burn off one gram of sugar?
To burn off one gram of sugar (which provides about 4 calories), you would need to take approximately 20 to 30 steps, depending on various factors such as your weight, walking speed, and overall metabolism. On average, walking burns about 100 calories per mile, and a mile is roughly 2,000 steps. Therefore, the exact number of steps can vary, but this estimate gives a general idea of the physical activity required to offset one gram of sugar.
How many steps do you need to take to burn off a meal that has 10 calories?
only 10calories? not much effort is needed sprint a few metres
How many steps do you need to climb to burn 100 calories?
The number of calories burned by this activities is dependent on your own weight and how quickly you are climbing. You can calculate the number of calories you burn using this formula: MET x 3.5 x weight in kilograms ÷ 200 x duration in minutes. The MET value for walking up stairs while carrying something is 9, while the value for running upstairs is 15.
Fr wt loss hw calories we should burn in one day-?
You can't lose weight by guessing. You will need to know how many calories you need per day by the amount of exercise you do. The average person burns 2000 calories per day. In order to maintain homeostasis within the body, your intake of calories should match how many calories you burn.
How many miles do you need to run to burn 700 calories?
you need to do 51.6 miles to burn it of
