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If you're asking how many vitamin pills, it depends on the dosages. You should get the recommended daily allowance of each vitamin, well, daily; however, ideally you should be getting this from your diet without the need to take any additional vitamins. You should really see a nutritionist if you're confused about this, because what supplemental vitamins you need depends greatly on what kinds of foods you normally eat.

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15y ago

What else can I help you with?