answersLogoWhite

0

One way to lower cholesterol levels is good old fashioned exercise and watching what you eat. Some foods said to help lower your levels are Fish, nuts, plant sterols(added in foods) and best of all whole grains and oatmeal.

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

How can someone get their cholesterol levels back to normal?

Eating a low cholesterol diet can help reduce cholesterol levels. Alternatively a person can exercise more or quit smoking in order to lower their levels. As a last resort a doctor may prescribe a drug to help lower the cholesterol levels.


What is the best tea for managing cholesterol levels?

Green tea is often recommended for managing cholesterol levels due to its high levels of antioxidants and compounds that may help lower LDL cholesterol levels.


Does castor oil affect cholesterol levels?

Does castor oil lower cholesterol levels?


How does consuming garlic affect cholesterol levels in the body?

Consuming garlic may help lower cholesterol levels in the body by reducing the production of cholesterol and promoting its breakdown. Garlic contains compounds that can inhibit enzymes involved in cholesterol synthesis, leading to a decrease in overall cholesterol levels.


What foods can lower my HDL cholesterol levels?

If you are really wondering what type and kinds of food that can lower your HDL cholesterol levels because your cholesterol is elevated, then I suggest you eat grapes.


How does consuming matcha tea affect cholesterol levels?

Consuming matcha tea may help lower cholesterol levels due to its high antioxidant content. Antioxidants in matcha tea, such as catechins, may help reduce levels of LDL cholesterol, also known as "bad" cholesterol, which can contribute to heart disease. Regular consumption of matcha tea as part of a healthy diet may have a positive impact on cholesterol levels.


Aside from changing my diet, how may I go about lowering my cholesterol?

There are many ways to lower the cholesterol. The most effective is diet, but next is exercise. Exercise is a very good bet to lower the cholesterol levels in the body.


Do avocodos lower cholesterol levels?

yes


How does consuming matcha affect cholesterol levels?

Consuming matcha may help lower cholesterol levels due to its high antioxidant content, which can reduce inflammation and improve heart health.


Is green tea effective in lowering cholesterol levels?

Several studies suggest that green tea may help lower cholesterol levels, but more research is needed to confirm its effectiveness.


How do you lower Cholesterol levels?

Lifestyle modifications make sense for anyone with elevated cholesterol. But if your cardiovascular risk is high, you may also need to take a cholesterol-lowering drug.


Is tea bad for cholesterol levels?

Tea, especially green tea, may help lower cholesterol levels due to its antioxidants and compounds that can improve heart health. It is generally considered beneficial for cholesterol levels when consumed in moderation as part of a healthy diet.