It is especially recommended for those in nursing homes and hospitals because they are not exposed to sunlight as much. The sun stimulates vitamin d production. For vitamin d to be turned into a functional molecule from sunlight it must also be reprocessed in the kidney and lungs. In the elderly this reprocessing may not work as well or efficiently. Vitamin d helps absorb calcium so it is also important to build and keep strong bones. There have also been some studies that show corrected vitamin d deficiencies decreases risk of falls
45 milligrams
Whether you are a 65 year old woman, a 20 year old man or an infant - Vitamin D3 is the clear winner. It is absorbed MUCH better, has a longer half life in the body and is more shelf-stable. Some researchers believe that vitamin D2 should no longer be used for supplementation or fortification of foods.
yes
Nothing you take will make you grow taller. Your DNA will determine how much you will grow, taking things like calciuim only provide the material to grow your bones...its up to your body to do it.
225 mg
It's just a vitamin, so, yes, but you wouldn't need to as so many other vitamins are much less expensive.
The best vitamins to take for a female over 45 years of age will vary depending on her health conditions. In excellent health, a female might take a multi-vitamin plus iron at this age.
It is likely not dangerous for a 17 year old to a take a small amount of vitamin E. If there are health issues, it is always a good idea to consult a doctor.
50 cent made 700 million between 2005 and 2007 on vitamin water
Niacin is a type of Vitamin B that is water-soluble. For children ages 9 to 10 years old, they should have one gram of niacin three times a day.
he should weigh in the range of 90 to 110 give or take a few pounds
The average 14-year-old should take in roughly 1,500-2,300 mg of sodium per day.