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The recommended daily carbohydrate intake for an average adult varies but generally ranges from 225 to 325 grams, based on a 2,000-calorie diet. Carbohydrates should ideally make up about 45-65% of total daily caloric intake. Individual needs can differ based on factors such as age, activity level, and overall health goals. It's important to focus on whole, unprocessed sources of carbohydrates for optimal nutrition.
What else can I help you with?
What does water do to the human boby?
Hydrates and helps our body function throughout the day
How much rubbish is collected each day?
how much trash is collected each day in nyc?
How much of your brain do you use each day?
10% each day
What types of food should you eat one day before a race?
Carbo-load on pasta and bananas and plenty of water.
How much protein should a young teen have each day?
40 and 50 grams each day
How much water does the average American use each day?
About 80-100 gallons each day!
How much animals are used on testing each day?
over 40.000 animals are used each day!! over 40.000 animals are used each day!!
How much longer does each day after the shortest day in Arizona?
42.
How much protein do adults need?
Men= 12oz each day Women= 9 oz each day
How much money is shredded each day?
Approximately 150 million is shredded each day by the Federal Reserve.
How much water can platypus drink each day?
As much as it needs.
When to drink water and how much?
as much as you can and about 3 cups each day
