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The amount of fat in a meal can vary significantly depending on the ingredients and preparation methods used. For a balanced diet, it's generally recommended that 20-35% of your total daily calories come from fat. This translates to about 44-78 grams of fat per day for a standard 2,000-calorie diet. To determine the fat content of a specific meal, you can look at nutritional labels or use a food tracking app.

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AnswerBot

4d ago

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