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This would be based on your BMR (basil metabolic rate) also in conjunction with the amound of physical activity that you participate in. Your BMI must also be taken into consideration which lets you know how many calories you should be consuming each week. The more muscle mass some one has, the more calories they naturally burn. The point is to balance the amount of calories consumed in conjuction with calories burned naturally and through exercise. There are many websites which inform you on how many calories you are consuming, how many you should be consuming for maintenance as well as fat loss. Most diets are based on 2,000 calories however males usually have a higher caloric expenditure than females, and children usually burn at a higher rate. Check out your BMI, your BMR, and then find a healthy diet and exercise plan that works for you specifically. It however is unsafe to lose more than two pounds a week, as anything else after that detracts from muscle mass, which acutally decreases metabolism.! hope this helps;)

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16y ago

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How much fat can you loose in a week?

it depends on how much you eat and exercise if you eat chicken wings all week and dont exercise your going to gain but if you eat salad and exercise all week you can loose about 5 to 15


Can you gain weight in a week by eating not much healthy food and if you can how much it can be?

yes since it is not healthy you can gain weighthow much you gain deoendes on the total fat it has also when you eat before bed all that food turns into fat because you are not burning it off so the food does not move like if you brn it off it stays in the same place and makesfat so eat early and dont eat before bed or else you will gain weight.


How much weight can a person gain in a week?

The amount of weight a person can gain in a week varies widely based on factors such as diet, exercise, and water retention. In theory, a person could gain several pounds of fat if they consume a significant calorie surplus, but immediate weight changes are often due to water retention or food intake. For example, a daily excess of 3,500 calories could lead to a gain of about one pound of fat in a week, but short-term fluctuations may result in a more substantial change on the scale.


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