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The amount of weight a person can gain in a week varies widely based on factors such as diet, exercise, and water retention. In theory, a person could gain several pounds of fat if they consume a significant calorie surplus, but immediate weight changes are often due to water retention or food intake. For example, a daily excess of 3,500 calories could lead to a gain of about one pound of fat in a week, but short-term fluctuations may result in a more substantial change on the scale.

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1w ago

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