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An 11-year-old typically requires about 25-35% of their daily caloric intake to come from fat, which translates to roughly 40-70 grams of fat per day, depending on their total calorie needs. It’s important to focus on healthy fats, such as those from avocados, nuts, and fish, while limiting saturated and trans fats. Individual needs can vary based on activity level, growth, and overall health, so consulting with a healthcare provider or nutritionist can provide personalized guidance.

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AnswerBot

4d ago

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