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An 11-year-old typically requires about 25-35% of their daily caloric intake to come from fat, which translates to roughly 40-70 grams of fat per day, depending on their total calorie needs. It’s important to focus on healthy fats, such as those from avocados, nuts, and fish, while limiting saturated and trans fats. Individual needs can vary based on activity level, growth, and overall health, so consulting with a healthcare provider or nutritionist can provide personalized guidance.
What else can I help you with?
How much fat should a 9 year old have?
Young children have "puppy fat" as it is tagged which is perfectly normal. There's no need to worry if your child has a little meat on them.
How much fat should a 13 year old eat?
30-75
How much trans fat a 13 year old boy needs?
I asked it
How much body fat should a 13 year old boy have?
well a 13 year old should not have more than 45% body fat i hope this helps if not sorry
How much fat does a 15 year old need?
As far as fat in the diet, that depends upon the individual, because fat has important metabolic properties. For the determination of body fat, it varies by gender and body build. (see one aspect at the related link)
How much fat should a 13 year old boy eat?
30-75
Is 180 pounds fat for a 13 year old?
it depends on how much muscle you have vs. how much fat you have but either way 180 is pretty big for a 13 year old. im 13 and i weight 121 but im all muscle
How much body fat should a 13 year old have?
not that much to me just don't worry about it you are just 13
How much body fat should a 12 year old have?
they should be about 135 pounds to 160
How much should a 5 ft 2 seventeen year old girl weigh?
Be not fat.
How much fat is considered healthy for an 11 year old girl or boy?
15- 30 grams or 15% of daily fat consummed
How much calories should a figure skating 12 year old at 112 have?
wow your big or fat
