An 11-year-old typically requires about 25-35% of their daily caloric intake to come from fat, which translates to roughly 40-70 grams of fat per day, depending on their total calorie needs. It’s important to focus on healthy fats, such as those from avocados, nuts, and fish, while limiting saturated and trans fats. Individual needs can vary based on activity level, growth, and overall health, so consulting with a healthcare provider or nutritionist can provide personalized guidance.
Young children have "puppy fat" as it is tagged which is perfectly normal. There's no need to worry if your child has a little meat on them.
30-75
I asked it
well a 13 year old should not have more than 45% body fat i hope this helps if not sorry
As far as fat in the diet, that depends upon the individual, because fat has important metabolic properties. For the determination of body fat, it varies by gender and body build. (see one aspect at the related link)
30-75
it depends on how much muscle you have vs. how much fat you have but either way 180 is pretty big for a 13 year old. im 13 and i weight 121 but im all muscle
not that much to me just don't worry about it you are just 13
they should be about 135 pounds to 160
Be not fat.
15- 30 grams or 15% of daily fat consummed
wow your big or fat