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well. it's not fat that your eating it's the calories your consuming. It really depend on your weight/height. I am 5''5' && 158 pounds and in order to lose weight i must eat (max) 2076 calories! so form there i guess you can round up or donw on your height and weight and estimate your calories needed to maintain or lose weight, u cna also use (Google) and search for a calorie calculator to have percise numbers. i hope i was of some help :) BTW u must run at least a mile a day on top of decreasing calories to lose weight . I was 174 pounds at one point and these things really helped me . GOOD LUCK :)
What else can I help you with?
How much carbohydrates should a 16-year-old boy and girl have per day?
947 a day
How much hours should a 13 year girl study?
1 hour a day should suffice
How much sugar should a nine year old girl have?
900 grams a day
How much protein should a 12 year old girl have a day?
more or lsess - no idea
How much calories should a 13 year old girl eat daily?
It depends on the height and weight of the girl. But an average 13 year old girl should get between 1,500 to 2,500 calories a day.
How much vitamin C should a 14 year old girl have in one day?
45 milligrams
How much physical activity should a 17 year old girl be doing?
60 minutes a day
How much should a ten year old girl eat in one day?
at least 1000.21 calories a day to keep healthy
How many calories should an 11 year old girl have in one day?
A 11 year old girl should have 3,880 calories a day.
How much fiber should a 15 year old girl intake?
Around 20 grams per day :)
How much fat should an active 10-year-old girl have per day?
This depends totally othe girl's BMI. On average, it should be about 56-61 g.
How many fat grams should a 10 year old girl have each day?
1400 to 2600 grams of fat should a 10 year old girl should have on each day.
