11-13 Year olds-11 to 13 grams of fibre a day
Adults 18 or older-18 grams a day
5000 kg
You should eat 25 to 35 grams of fiber each day
very much in the body.
it is good to have fiber in cereal bars because it can give you energy and helps you ballence a healthy eating habit but to much fiber can be a problem so dont eat more than 1 a day
1,000,000 fiber grams a day 2 have smart kids
A high fiber diet is good because dietary fiber helps with bowel movements and clearing out the toxins in the body that have accumulated. It is a good idea but not too much fiber.
20-35 grams a day
21 grams
In a pear there is about 5.5 grams of fiber. A person should take in any where from 21 to 38 grams of fiber a day.
At least 25 grams a day, though more, especially from fruits, vegetables and whole grains, is a good idea.
because an apple a day keeps the doctor away
My doctor just told me today that 25-30 grams is good for me. 25-35 grams a day is highly recommended.