0
A 14-year-old typically needs about 25 to 30 grams of fiber per day, depending on their gender and dietary habits. Girls aged 14 should aim for around 25 grams, while boys in the same age group may require closer to 30 grams. Consuming a variety of fruits, vegetables, whole grains, and legumes can help meet these fiber needs.
What else can I help you with?
How much fiber do you need in diet for 55 year old female?
a lot of fibre
Is it to much for a 13 year old to weigh 263?
i need this answer
How much sleep does a 10-11 year old need?
alot
How much energy does a 12 year old girl need?
None
How much sleep do 13 year old need?
8 hours
What percent of fiber in food qualifies as high fiber?
According to the website in the related links section, foods high in fibre are those which provide five or more grams per serving, however you may want to set your own definitions by analysing the table (on the same website), and observing which category you fit into and how much fibre you should be getting per day. For example, a 30 year old male who needs 38 grams of fibre daily may classify what constitutes a "high" amount of fibre differently to a 60 year old female who needs 21 grams daily.
How much more total energy does a normal weight 10 year old need vs a 1 year old?
150%
How much more total energy does a normal-weight 10 year old need vs a 1 year old?
150%
How much sleep does an 11 year old really need?
How much sleep does a 11 year old need of sleep Optimally, 8-10 hours is what you should be looking at around 11 years of age.
How much protein a day does a 13 year old need?
over 9,000!
How much calcium do 16 year old boys need?
1,500mg a day.
How much sleep does a nineteen-year-old need?
8 hours a night
