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1,500mg a day.

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14y ago

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What is the difference of calcium needed between a 15 year old and a 30 year old?

When you become older, your bones start to detrirate, and they relase calcium from your bones, making them weaker. A fifteen year old wont have that happening, meaning a fifteen year old woukdnt need as much of an intake of calcium than the thirty year old.


Why the 15 -year -olds need more calcium than the adults?

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How would a 15 year old girls dietary needs differ from that of a normal person?

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It is because most 13 year old boys do not have as much body fat as adults, which is key to getting great abs.


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