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Pregnant women should aim for about 20-35% of their total daily calories to come from fat. This typically translates to approximately 70-100 grams of fat per day, depending on their total calorie intake. It's important for pregnant women to focus on healthy fats, such as those found in avocados, nuts, seeds, and fish, while limiting saturated and trans fats. Always consult with a healthcare provider for personalized dietary recommendations.

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4d ago

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