Normal pregnant women need 400 to 800 mcg of folic acid a day. You should talk to your Dr to see if you need to adjust.
Non pregnant people should have 400 mcg of folic acid and pregnant woman should increase their folic acid intake to 800 mcg.
In gummy vitamins, there are acceptable amounts of folic acid. Therefore, a person can get his or her daily value of folic acid in such vitamins without much of an issue.
No
Folic acid, a.k.a. folate, has a recommended daily allowance of 400 mcg a day.
It is possible to drink too much water. However, taking folic acid concomitantly with an excess of water shouldn't make much of a difference. Drinking various amounts of water would not have much of an impact on folic acid's effectiveness or toxicity either.
Yes. Most doctors recommend between 0.6 and 1.0 mg of folic acid for pregnant women. This is very important to prevent birth defects.
Folic acid is necessary for blood cells to form. It is also important in order for DNA synthesis to occur and it is required for protein metabolism (being able to process protein). Without folic acid you would very much die.
It shouldn't harm you, but it may not have the same effectiveness as it used to. This is not as much of an issue for folic acid as it is for vitamins, so you may not even notice a difference.
400mcg
is 5 mg is ok for a women
There are different doses of folic acid prescribed by doctors for different ages. If you are an adult suffering from anemia and you are prescribed folic acid then the dosage would be 1mg orally once a day. An infant is 0.1mg orally once a day and if your child then it is 1mg orally once a day. But remember to to read the leaflet given with your folic acid before you take any medicine.
There is no guarantee that folic acid supplementation will prevent neural tube defects, though it has been proven to reduce the risk. In a woman who has no family history of neural tube defects, it is suggested that she take 0.4 mg of folic acid each day, while a woman with a family history is asked to take 4 mg of folic acid each day (10 times the amount). Ideally the women would begin taking folic acid at least 3 months before conception, and continue it through at least the end of the first trimester.