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The amount of sugar you eat for breakfast will vary because each person has his or her own caloric needs. For example, if you needed 2,000 calories everyday, then only 10% of your calories should come from processed sugars and sweeteners. So, that means your total sugar/sweetener intake for the day should be 200 calories. These calories can be divided to getting 66 sugar calorie per meal or 100 for lunch and 100 for dinner. However you divide it, it should be no more than 200 calories or 50 grams of sugar. No matter the calorie level, only 10 percent should come from processed sweeteners -- table sugar, corn syrup, high fructose corn syrup, honey, brown sugar, etc. If you divide your recommended sugar calories by 4, then you will know how many grams you can consume in a day.
What else can I help you with?
How much sugar does carnation instant breakfast contain?
Carnation Instant Breakfast has 20 grams of sugar and 27 total carbohydrates.
85 grams of sugar is how much sugar?
85 grams of sugar = 85 grams. 85 grams of sugar = way too much sugar. See where I'm going with this? Perhaps you should rephrase the question.
How much grams of sugar should you eat in a day?
You should eat 6 teaspoons or 24 grams of sugar.
How much is 1lb of sugar in grams?
1 pound of sugar = 453.6 grams of sugar
How much sugar can you consume per day?
Ideally, you should consume less than 40 grams of sugar daily but virtually no one does that.
How much sugar is 8 grams?
0.282 ounces of sugar = 8 grams.
How much sugar should a nine year old girl have?
900 grams a day
How much grams are in a bag of sugar?
1013 grams
How much grams of sugar is in a can of sprite?
about 38 grams
How much sugar in mello yello?
A 20 0z bottle of Mello Yello has 78 grams of sugar. Based on this information a 12 oz serving should have about 47 grams.
You ate 300 grams of sugar today is that bad?
300 grams of sugar or 300 grams of carbohydrates (some of which was sugar)? Processed or mostly from fruit? 300 grams of processed sugar is a lot. Yes, that's bad. Unless you happen to need thousands of extra calories than the rest of us, that much sugar is way too much. Even 300 grams from fruit is...well, it's a lot of fruit. The RDA for carbohydrates is about 300 grams- most of which should not be sugar!
How much sugar should a 14 year old male consume?
you should have 100 grams of sugarwell not reallyIDK!!!!!!!!!!!!!!!!!!!!!!!!!
