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A 13-year-old girl should aim for about 8 milligrams of iron per day, according to the Dietary Guidelines. This requirement may increase to 15 milligrams per day if she is menstruating, due to the loss of iron during menstruation. It's important for her to consume iron-rich foods, such as lean meats, beans, and fortified cereals, to meet her daily needs.
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How much should a 16-year-girl weigh?
The weight of a 16-year-old girl depends on her height and build.
How much should a 5'4 11-year-old girl weigh?
An 11 year old girl should wiegh around 110lbs-125lbs A 5'4 11 year old girl should weigh around 108lbs-130lbs
How much should a 10-year-old 4.5 tall girl weigh?
A Ten year old girl should weigh about 70 to 80 pounds.
How much should a 5'4'' 13 year old girl should weigh?
Average weight for a 13 year old girl is 28 to 74 kgs.
How much should you weight if you are a 15 year old girl?
it depends on how much they eat
How much should you weigh if you are a 12 year old girl?
122
How much should a 9 year girl weigh?
80 pounds
How much should a ten year old girl way?
do you mean weight? A ten year old girl should weigh in between 80-94 pounds.
How much should a 13 year old girl way?
she should way 110-119
How much should a 10 year old girl in fifth grade weigh?
It depends on how tall the girl is.
Who much should a 5' 8 11 year-old girl weigh?
A 5'8 11 year old girl should weigh about 147 pounds. This ensures that the girl is eating right and healthy.
How much is a 8 year old girl suppose to weigh?
If you are 4'7 and are an 8 year old girl you should weigh 60 lbs.
