I can get D3 50,000 from Iran for you (great quality). However, I need D3 2000 IU from Dubai. Can we barter ? My mail: Takavar2001@yahoo.com Best regards, Mehdi
500
Through a process called SEX
1/2 depending on how many other vitamins you have taken. If you take to many, you are likely to get diarreah.
Usually in capsule form and measured by international units (IU).
The optimal dosage of Vitamin K2 to take with Vitamin D3 can vary, but a common guideline is to take about 100-200 micrograms of Vitamin K2 per day alongside 1,000-4,000 IU of Vitamin D3. This combination is thought to support bone and cardiovascular health by helping to regulate calcium metabolism. However, it’s always best to consult with a healthcare professional to determine the right dosage for your individual needs.
I was told to take 4000 liquid unit. How many tsp is that
Adults (ages 19-50) 200 IU Adults (ages 51-70) 400 IU Adults (71 and older) 600 IU Pregnancy or breastfeeding 200 IU
You should take 800 iu vitamin e every day.
Vitamin D: 1 IU is the biological equivalent of 0.025 μg cholecalciferol/ergocalciferol 1000iu=25ug
There is no direct conversion between milligrams (mg) and International Units (IU) for vitamin D because they measure different aspects of the nutrient. However, a common conversion for vitamin D3 is 1 microgram (µg) = 40 IU. So, you would need to convert the 1.25 mg dosage to micrograms and then calculate the equivalent IU based on this conversion factor.
The recommended daily allowance for Vitamin E is 500 IU. Vitamin E should only be taken be people who are 18 years of age or older.