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Adults (ages 19-50) 200 IU Adults (ages 51-70) 400 IU Adults (71 and older) 600 IU Pregnancy or breastfeeding 200 IU
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∙ 14y ago
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How much vitamin c does an adult need?
The minimum amount of vitamin C recommended each day is 60mg, roughly the amount in one medium orange.
Is fiber a vitamin?
No Fiber is not a vitamin. Fiber is an indigestible carbohydrate that adds bulk to your stool. Studies have shown that fiber may reduce the risk of colon cancer as well as have a positive effect on heart disease/lowering cholesterol. An adult female should have ~25-30g/day and an adult male should have ~30-35g/day.
How much vitamin c do you need a day?
A good diet containing enough of fresh fruits and vegetables have got enough vitamin C to supply the need of the pregnant lady. Your gynecologist might have prescribed you multivitamin preparation. It usually contains 50 mg of vitamin C. it should be enough supplement. You can take weekly dose of 500 mg of vitamin C. Vitamin C is water soluble and does not create toxicity in normal therapeutic dose. Extra vitamin C is excreted by your kidneys.
What vitamin does milk contain?
Vitamin D! (about 25% of what you need in a day in one cup) Milk also has Vitamin A (about 5% of what you need in a day in one cup)
What vitamin do you need to get rid of scurvy?
60 milligrams a day.
Should i take woman's one a day vitamin if on plavix?
Should I take woman's one a day vitamin while taking plavix
In the united states the adult female RDA for vitamin c is 75mg per day?
true
What should a person take into consideration when deciding on adult day care?
The very first thing a person should consider when deciding on adult day care is, do they really need it? If they have medical problems they should definitely go for it. Also, they need to consider whether to go to an individual center or a state center. State centers are usually more supported. Also, they need to consider if there is a center close to home for visitors. When making a decision whether or not to go to an adult day care center, a person should know that it can be a difficult one.
How much should eat?
You should eat about 1000 calories a day if you are a kid. If you are an adult you should eat about 2550 calories a day. If you are an adult watching your weight, you should eat about 2000 calories a day.
How much should you eat?
You should eat about 1000 calories a day if you are a kid. If you are an adult you should eat about 2550 calories a day. If you are an adult watching your weight, you should eat about 2000 calories a day.
How much vitamin B1 do you need?
About 1.4 mg per day.
How much of vitamin A is needed?
about 10 grams a day should be fine
