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What else can I help you with?
What is minimum fitness?
If you eat to less where you can not burn calories. Just eat calries, but not that much, and you wil have strong muscles burning all the caLORIES
What are calories measuring?
The amount of energy that you can get from that food. We get our energy from calories. And when we burn energy, we burn calories. So, we measure calories to see how much energy we will get from that particular food. This tells us how much of that food we should eat, compared to how much energy we expend.
Does working off calories with exercise work?
Yes! If you eat you take in calories. If you exercise, you burn calories. The problem is that many people eat too much and exercise too little.
Which is not a reason you eat?
to burn calories
If you burn 1400 calories in the gym how much can you eat to still lose weight?
will you can eat anything up 1399 calories ... was being funny there but ... you would have to eat under what you lose ... its really a no brainier ...
How many calories to burn to lose 70 lbs?
eat less. Burn more calories then you eat. Drink more water. cut out foods with a lot of sodium.
How is it a 20 year weights 100lbs?
It just depends how much they exercise, how tall they are, how much they eat, or how many calories they burn.
How many calories should you eat before working out?
You should eat about half of what you burn during that workout. If you burn 1,000 calories, you should have consumed about 400-500 calories to last long enough to burn twice that amount.
Controlling body weight is best accomplished by?
eating the same amount of calories that you burn in a day will make your weight stay the same, to lose weight burn more calories then you eat and to gain weight eat more calories then you burn
What food do you eat fatning and how much do you burn off?
well it depends what you eat really like if you were to drink a chocolate milkshake that has 104 calories. Go on a tredmill or a thi trainer it will burn off a good amount of calories and if that kind of exercise tells you that you burnt 104 calories you dont need to burn more or it will make you put on weight
How are calories important to your bodies?
Calories are only a measure of how much energy you can get from a nutrient or a food source. The more calories you get, the more energy you can burn. However if you burn less calories of what you ingest, you get stored fat. Calories are how we measure energy from foods for our body. When we get more calories than we burn, we store the extra in fat cells. This is how we gain weight. When we eat less calories than we burn, we use the extra calories tored in fat cells. This is how we lose weight.
How many calories do you burn on a school day?
not much unless u have gym and dont eat lunch or breakfast
