Which electrolyte?
An adult should consume no more than 2,300-2,400mg each day.
1000mg
no more then 40%
We should at least consume 8 glasses of water a day.
90g
an average person should consume about 21-25g of fibre each day
It's recommended adults should consume no more than 2,300-2,400mg of sodium per day.
none
none
8 glasses but you really should not drink that much also you can consume(drink) more or less if you wish to
Consuming too many electrolytes can be harmful to your health, as it can disrupt the balance of electrolytes in your body and lead to conditions like dehydration or electrolyte imbalances. It is important to consume electrolytes in moderation and consult a healthcare professional if you have concerns about your electrolyte intake.
Having too many electrolytes can be harmful to your health as it can disrupt the balance of fluids in your body and lead to conditions like dehydration or electrolyte imbalances. It is important to consume electrolytes in moderation and consult a healthcare professional if you have concerns about your electrolyte levels.