The daily requirement of potassium is about five grams. Potassium is an essential ingredient of all the living cells. Whether vegetarian or nonvegetarian, there are plenty of potassium rich foods, such as fruits, vegetables and fish that will suit any diet.
32 barrels of oil. they dont need very much.
Potassium is a very important mineral that our bodies need daily. The recommended daily allowance for teens is 4700 milligrams.
potassium
potassium
Potassium is a naturally occurring element that can have a positive impact on the body. However, you need to watch how much you take in. The recommended allowance for teens is 4700 milligrams.
no doesn't it have alot of sugar
A human has a requirement of 1500mg a day, however, most people will consume far much more than the daily requirement. If you drink more water, you may need to/ or be able to consume more sodium.
Roughly 2000 mg a day
In the Western diet most do. We need about 2 grams of sodium daily and most Westerners consume closer to 10 grams.
Recommended Daily Allowance (RDA) : 3500 milligrams On a blood test from a lab, they report on a single unit scale, and most adults need between 2 to 5 on the test. If you have numbers above that, you may experience heart problems. Most minerals can be quite harmful if done to excess.
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According to "health in motion .com" , a 4-8 yr old would need 3800mg of potasium daily. A9-13 yr old would need 4500mg qd. There is also a list of foods (& how much of each) containing potasium and how much in them.