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Recommended daily allowance for Potassium
US RDA: 3.5g
EU RDA: 3.5g
The Institute of Medicine does not have a recommended daily allowance for potassium, but an "allowed intake" that they consider a daily goal of 4.7 grams to lower blood pressure, blunt the effects of salt and reduce the risk of kidney stones and bone loss.
What else can I help you with?
How much potassium do a person need per day?
.3%
How much percent of protein is recommended per day?
30%
How much sugar is recommended per day?
There is no set amount of recommended sugar per day. That is because it is recommended that you consume as little as possible with what you consume only coming from fruits and vegetables
How much potassium sorbate should be added per gallon of wine to ensure proper preservation?
The recommended amount of potassium sorbate to add per gallon of wine for proper preservation is 1/2 to 3/4 teaspoon.
How much water is recommended for a diet?
at least eight glasses per day
How much calcuim should a person have pre day?
you should have 1 glass of milk per day and 1 banana per day to give you all the calcium and potassium you need
How much time do you have to do an exercise per day?
Any exercise is better than nothing, but it is recommended that you get about 30 minutes of exercise per day. More if you can.
How much calcium would a 35 year old man need?
1200 mg. per day.
How much water an individual need daily?
The recommended amount is two litres per day.
How much should you drink every day?
it is highly recommended to drink at ;least 8 to 10 glasses per day..
How much sodium should you gave a day?
The recommended amount of sodium is no more than 2,300-2,400mg per day.
How much potassium you need in a day?
For adults, 4700 mg per day is the normal need. But to lower blood pressure, you'll probably want to decrease your sodium intake at the same time as you get more (or enough) potassium. Fewer salty foods.
