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What else can I help you with?
How much protein is in gar fish?
In 100 grams of garfish, there are approximately 28 grams of protein. This is 50 percent of the recommended amount of protein for one day.
The USDA's recommended daily serving of meat is ounces?
It used to be recommended that you eat 3 servings of protein, including meat, a day, or 12 ounces. The guidelines now state that each plate should be about 20 percent protein.
How much protein a day is recommended to help grow your glutes effectively?
The recommended daily protein intake to help grow your glutes effectively is around 1.2 to 2.0 grams of protein per kilogram of body weight.
Can too much protein cause kidney failure?
Yes, but you have to really work at it. Humans are not designed for a high protein diet. If you stick to the recommended 6 - 12 ounces of protein a day, and eat a balanced diet, you have nothing to worry about.
How much protein should be consumed for optimal glute growth?
For optimal glute growth, it is recommended to consume around 1.2 to 2.2 grams of protein per kilogram of body weight per day.
What is the recommended protein intake calculated by a protein intake calculator for fat loss?
The recommended protein intake for fat loss calculated by a protein intake calculator is typically around 1.2 to 2.2 grams of protein per kilogram of body weight per day.
What percent of your calories a day can be fat?
Its recommended to be no more than 30%.
The RDA for protein for a 55-kg woman is how many grams per day?
The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. For a 55-kg woman, the recommended protein intake would be approximately 44 grams per day.
How much protein do I need per day if I weigh 13 stone?
123g of protein a day
If you consume 65 grams of protein and 2700 calories per day What percent would you derive from protein?
That would be about 9.6%
What percentage of protein nutrients do you need each day?
The recommended daily intake of protein varies depending on age, sex, and activity level. Generally, it is recommended that protein make up about 10-35% of your total daily calorie intake. For most adults, this typically translates to about 46-56 grams of protein per day for women and 56-71 grams per day for men.
What is the recommended daily protein intake for a sedentary adult?
Since I do not know the reason for this question, I am giving you some work to do. Given recommendations that people's fat intake should contribute 20 to 35 percent of total food energy and carbohydrate intake should contribute 45 to 65 percent, that leaves 10 to 35 percent for Protein. In a 2000 kcalorie diet, that represents 200 to 700 kcalories from protein, or 50 to 175 grams. The protein RDA (Recommended Dietary Allowances) for adults is 0.8 grams per kilogram of healthy body weight per day. I highly recommend that you speak to your family physician or local Registered Dietitian for any further advise.
