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it depends on your Body Mass Index which can either be normal, above, or below the healthy range. Depending on that value which combines your weight, height and other aspects, you can calculate you BMI.
P.S. - don't forget to make lean choices for protein sources or it can be detrimental to your health and muscle growth!
Source: Health Class and General Knowledge
What else can I help you with?
How much protein a day does a 13 year old need?
over 9,000!
How much protein does a 10 year old need per day?
27 grams.
How much protein does a 65 year old woman need per day?
80
How much protein does a 40-year-old woman need daily to maintain optimal health and well-being?
A 40-year-old woman needs about 46 grams of protein per day to maintain optimal health and well-being.
How much protein does an 11 year old girl weighing 100 lbs need?
The general formula is 0.7g of protein per kilogram as a minimum. This person would then need at least 32 grams per day.
How many grams of protein does a 15 year old girl need?
60
How much protein should an 11 year old girl eat per day?
About 50 to 60 grams of protein.
How much protein does a 7-year-old child require for healthy growth and development?
A 7-year-old child requires about 19 grams of protein per day for healthy growth and development.
How much protein should a 65 year old person consume daily?
50 grams
How much protein should a 17 year old boy eat daily?
1g/kg
How much protein should a 12 year old girl have a day?
more or lsess - no idea
Does a 6 month old bearded dragon need to eat crickets every day?
Yes, beardies need protein everyday till their about a year old.
