The general formula is 0.7g of protein per kilogram as a minimum.
This person would then need at least 32 grams per day.
No, you need to gain some weight.
, Could you please tell me how much postage I would need to mail a large envelope weighing 4.3 OZ to the UK?
60
You don't need any. It's the protein that you need. You can get all the protein you need from vegetables, whole grains, and especially legumes.
As much as Protein.
The displaced water should also weigh 450 N.
123g of protein a day
The recommended dietary allowance (RDA) for protein is around 0.8 grams per kilogram of body weight. So, a person weighing 70 kg would need approximately 56 grams of protein per day. However, individual protein needs can vary based on factors like age, activity level, and overall health.
A good amount of protein after a work about is about 20 grams of protein, which is best in a shake. Your muscles need protein and amino acid and other suppliments to repair your muscles from damage.
20 grams
For general health, it's recommended that adults consume about 0.8 grams of protein per kilogram of body weight. For someone weighing 155 pounds (approximately 70.3 kg), this would translate to about 56 grams of protein per day. However, if you're active or looking to build muscle, you might need more, typically ranging from 1.2 to 2.2 grams of protein per kilogram, depending on your goals.
Weighing a dog after it has been fed can tell you how much food it took in. This is important, especially in dogs that may need to gain a good amount of weight.