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30g-40g

The rule isn't set in stone. It's more of a guideline, not many studies have been done on how much protein can be absorbed by the body at once. Many nutritionists suggest the number is about 30g protein. But someone that weighs 150lbs and someone that weighs 200lbs will obviously have different amounts. Furthermore, if the body is drained and in dire need of calories and nutrients, any amount of protein would be absorbed.

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14y ago

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