30g-40g
The rule isn't set in stone. It's more of a guideline, not many studies have been done on how much protein can be absorbed by the body at once. Many nutritionists suggest the number is about 30g protein. But someone that weighs 150lbs and someone that weighs 200lbs will obviously have different amounts. Furthermore, if the body is drained and in dire need of calories and nutrients, any amount of protein would be absorbed.
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Generally, you can measure the amount of protein required in your diet by weight. An easy estimate is to consume half of your body weight in pounds in grams of protein per day.
According to a nutrition class at The College of New Jersey the average adult body needs 48 grams of protein per day. According to a maternity class at The College of New Jersey a pregnant woman needs 60-70 grams of protein per day. -student
123g of protein a day
The recommended daily protein intake to help grow your glutes effectively is around 1.2 to 2.0 grams of protein per kilogram of body weight.
Protein helps build and repair tissues in the body, including muscles, organs, and skin. It is also important for the production of enzymes, hormones, and antibodies that support various bodily functions. Additionally, protein can be used as a source of energy when needed.
Mornings are the best time to drink protein because your body then has all day to utilize the protein.
I suggest up to 60 grams of protein. Any more then that can be harmful, your body can only process so much at a time.
Your protein amount per day is dependent on your weight, body frame, and activity. Please consult a nutritionist. No two people are the same.
On average, a plant can absorb about 1/3 of a pound (150 grams) of carbon dioxide in a day.
For optimal glute growth, it is recommended to consume around 1.2 to 2.2 grams of protein per kilogram of body weight per day.
I have always used the formula of 1.5 grams of protein multiplied by target body weight. For instance, if your target weight is 200 pounds then your protein intake should be 300 grams of protein per day.