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An 80-year-old woman should aim for about 1.0 to 1.2 grams of protein per kilogram of body weight per day to support overall health and muscle maintenance. For example, if she weighs 60 kg (about 132 pounds), her daily protein intake should be between 60 to 72 grams. It's important for older adults to prioritize high-quality protein sources and consult with a healthcare provider for personalized recommendations.
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How much protein should a 45-year-old woman consume daily to maintain optimal health and well-being?
A 45-year-old woman should aim to consume around 46 grams of protein per day to maintain optimal health and well-being.
How many grams of protein should a 38 year old 190lb woman take?
As much as you can, most men like em big.
How much protein does a 65 year old woman need per day?
80
How much protein does a 40-year-old woman need daily to maintain optimal health and well-being?
A 40-year-old woman needs about 46 grams of protein per day to maintain optimal health and well-being.
How much protein should an 11 year old girl eat per day?
About 50 to 60 grams of protein.
How much protein should a 65 year old person consume daily?
50 grams
How much protein should a 17 year old boy eat daily?
1g/kg
How much protein should a 12 year old girl have a day?
more or lsess - no idea
How much should a 43 year old woman weigh?
It depends on how tall she is.
How much should a 24 year old woman weigh?
i say 125
How much should a 31 year old woman weigh?
It depends on height.
How much should average 35 year old woman weigh?
115to125
