As much as you can, most men like em big.
90 grams of protein. Most people don't eat near the amount they should
Ask her doctor
For a woman, she should get about 1.2 grams of protein per pound a day, whereas a man should get about 1.3-1.4 grams in the same manner for either gender to build or tone muscles. The average person needs about 0.8 grams per pound a day (sedentary) or 1 gram per pound a day (active); the same basic amount of protein would suffice as the minimum amount of protein a man or woman needs to get muscle is 1 gram per pound.
The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. For a 55-kg woman, the recommended protein intake would be approximately 44 grams per day.
35 grams
A 45-year-old woman should aim to consume around 46 grams of protein per day to maintain optimal health and well-being.
An 80-year-old woman should aim for about 1.0 to 1.2 grams of protein per kilogram of body weight per day to support overall health and muscle maintenance. For example, if she weighs 60 kg (about 132 pounds), her daily protein intake should be between 60 to 72 grams. It's important for older adults to prioritize high-quality protein sources and consult with a healthcare provider for personalized recommendations.
don't worry about eating, worry about losing the weight so you arent a 224lb woman... woah guess theyre right that Americans are obese! You are very mean. It sounds like she is trying to find out how to lose weight by eating enough protein. Foreigners-ha!
The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound (1). This amounts to (2, 3): 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.
According to the Encyclopedia of Healing Foods (Murray & Pizzorino, 2005), the U.S. RDA for protein in females is based on age. By the age of 18 the RDA is 44 grams; 19-24 years, 46 grams; 25+ years, 50 grams. Pregnant women should get 60 grams per day; lactating mothers should get 65 grams/day for the first six months and 62 grams/day for the second six months. 60+ grams of protein per day is not enough for a lactating woman. According to an article published in American Fitness in the mid 90's, you can multiply body weight by 0.4 and that will give the amount of protein needed for a sedentary adult per day. This is the same ratio recommended by many body building communities as a low to moderate protein intake, from which to start calculating additional protein needs. If a woman of say 5'5" weighing 130 lbs is lactating, she already needs 52 grams of protein for herself, and that is if she is sedentary. If she's making several cups of milk per day that's one gram of protein extra per ounce of milk, or probably around 30 or so grams of protein per day. If she is not sedentary, or is larger than my example, or is making more milk she will need even more protein. A lactating adult woman, who is not sedentary, would probably be well advised to expect to consume around 80-90 grams of protein per day if she wishes to remain entirely healthy.
38.4 grams 48kg x .8g= 38.4 g
A 45 year old woman should comsume approximately 30-50 grams of fat per day.