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The amount of salad one should eat daily can vary based on individual dietary needs, but a general guideline is to aim for about 2 to 3 cups of mixed leafy greens and vegetables. This portion can contribute to your daily intake of fruits and vegetables, which is recommended to be at least 5 servings per day. Including a variety of colorful vegetables and healthy toppings can enhance nutrient intake. Adjust based on personal preferences and overall dietary goals.
What else can I help you with?
How much omega should you take daily?
How much omega 3 should a person with hormonal acne take daily
How much sugar should a person have daily?
25 g. of sugar daily, but over 75% of Americans take in over double that daily.
How much should a person work out daily?
a person should work out at least 30 min to an hour. that does not include everyday walking.
How much fruit should a person eat daily?
You should eat 2 to 4 servings of fruit.
How much salad should 1 person eat per day?
I eat approximately 8 ounces of salad every day. I make many different salads and like them all.
How do you work out quantities for catering - green salad?
How much will you serve one person x how many people are expected = how much you should make. For instance, if you will give each person 1 cup of green salad and you are expecting 50 guests, the formula would be 1 x 50 = 50. You'll need 50 cups of salad.
How much protein should a 65 year old person consume daily?
50 grams
How much water should a person on average drink daily?
around 5% of your body weight
How much sugar does salad have?
There shouldn't be any refined sugar in fruit salad, which should only have the natural sugars of the fruits in the salad.
How much salad should you serve to a person at a restraunt?
You should fill an averaged sized bowl to the 3/4 line including all of the tomatoes, dressing, olives, mushrooms, etc.
How much chicken salad for 70 people?
You would need about 1/4 a pound of chicken salad per person. That will be 17.5 pounds of chicken salad for 70 people.
How much Hellman's do you need to make potato salad for 500 people?
You should plan for about 1/2 cup per person. That make 250 cups which would be just under 16 gallons of potato salad.
